Learn “Ground Rules” at work

It has been already three weeks at your new job- you have already attended orientation, meet and greet sessions and attended meetings with breakfast with your department. After two weeks of easy-going tasks- you are now thrown into all kind of projects and expectation level have gone up- its too much pressure on you to make sure everything you mentioned in your interview was true and it was worth hiring you.

You may think you have hit the nail on the target- by stocking up all the admiration from your employees about your skills, sincerity and intentions to excel in your department. Well, you are missing something- sometimes we all- what about “fitting in the group”

You may think- fitting into the group- well that was already achieved, when my co-workers praised me for my work and results achieved from first project- Well- its not going to give you cut that easy ladies and gentlemen. If you are like me, who is super passionate about your work and have full intention to stay longer than follow below steps and see the results… I am sure you will be surprised ( I learned them with trail and error methods) 

1)   Surrounding environment

Your current environment around your cubicle should give you transparent picture about your co-workers

a)    Are they socially active? b) Hang out after work hours- catch up on a drink c) more funny interactions and less gossiping 4) sharing lunch recipes and so on.. if you come across any of the above examples means the group is pretty flexible, willing to understand if you are late in your assignment and wont make fuss about little things

2)   Behaviors norms

a)    Dressing styles of employee- some office have very formal attire and most of the employees are quite uptight while some office have laid back attitude when it comes to attire- the seniors managers care about outputs on project instead of the dress codes

b)   You can also determine from your peers work space- colorful, pictures, positive quotes and souvenirs than that means they are more relaxed and letting you in their personal space- perfect way to strike a conversation if you find family pictures.

c)    Staff meetings- are your meeting straight-forward and strict or do you get chance to strike personal conversations before and after meetings- your manager is open to your feedback.

3)   Read newsletters

Make sure always to grab a copy of your departments or organization’s newsletter- its very important to stay updated with current movements at work place to demonstrate sincere and hard working attitude to excel around your peers

4)   No complaining

Always remember to highlight this point- never complain about your previous work place or manager- it can make you visible by giving you negative publicity in the group. (You definitely don’t want to be in that situation at all cost)

5)   Never get comfortable- dont leave any lose ends

Some people have habit of getting comfortable around peers after first two months of job- always remember to keep a tab on how much personal information you share related to family members, salaries etc and so on…

You will be highly visible in your first one year of work- make sure to create a friendly yet sincere hard working impression.

Remain positive, calm and approachable at all times

Graduating with “Master’s in Health Administration”- Learn and Act little different than others!

I have graduated with Masters in Health Administration from a well-established university located in Philadelphia, PA. This article is all about- if I were to graduate all over again than what would I have done differently- if you were thinking to choose this program or if you are almost graduating than I hope my advice can really help you to make wise DECISIONS…

1)   Always chose a school who has a medical school or a health system affiliated with it

Many universities have their own health systems and medical schools- benefit of choosing those schools will be- (a) Alumni can really help you to build your goals or give you real-time update in current health industry and how can you improve your chances to get a job after or even before graduating (b) most schools refer their student to health system departments- smart and hard-working potential candidate who could be a great asset as an intern or associate (c) Professor can also help you to navigate to find a decent internship to build experience- asking your professor should be top on the list- Professor may have tons of contacts with health systems or may have friends in health care companies.

2)   “Plan B”

If you didn’t get admission with any of the health system affiliated schools than you should have option B in action right way. Your action B should be using LinkedIn to contact health system leaders to find a potential internship or volunteer opportunity. Your goal during grad school should be building experience and network.

I personally got hired full time from my internship program- remember to network where you go- commuting, out on school field trip or even hanging out in the city. You never know whose sitting next you in train or in the restaurant.

3)   Always “BE” ready- “Have your professional contact card ready”

One investment you can do during your grad school is – print your contact cards- as I said earlier- you never know- you can get your next networking opportunity on the train platform or during those grocery checkouts lines.

True story: I got my first networking opportunity at Whistler, BC (1000s of miles away from east coast). Would you believe it?? Hiking 7000 feet mountain- I came across this couple from San Diego hiring candidates for top-most well-known companies in California- the couple took a look at my resume and also gave me tips to negotiate my salary later on.

4)   Sign up on LinkedIn

I cannot emphasize enough how LinkedIn can change your life (I am not paid to write this). In fact, I got my last internship with my LinkedIn contact. Learn to write a perfect invitation - if you are sending any invitation to an experience professional contact- don’t sound “cheesy” or “Jazzy”- Just explain your present condition, goals and ask if they could take some time and help you out. Simplicity always works”

5)   Getting healthcare job is not easy- manager’s look for experience

Especially if you have little to no experience- make sure you sign up as a student member of HFMA, AHIMA, AAHIM and so on.. ACHE.ORG guaranteed post fellowship programs around the country every year- over 200 combined fellowships are posted by hospitals across the country (which are usually very well paid, 1 or 2 years program) If you are one of the fortunate one to get selected- than this fellowships will bump your careers, goals and opportunities.. World will be your oysters-

I wish you all the success and happiness in your chosen career. Please feel free to contact me if any questions- more than happy to help you

Regards. 

 

Got disappointing performance appraisal- Now what ?

I recently got a call from a close friend who got some unsatisfactory reviews from his manager. Like everybody else, even he believed he was out-performing all the job duties and was very well liked within the peers but unfortunately that was not the case in the eyes of his manager. Upon further encounter, I learned, he never asked for any specific examples that made his manager come to certain conclusion. And well, that was the turning point of our conversation and looked like both the parties left the room with different ideas and conclusions of what was said or perceived. (Well it happens mostly all the time with employee’s especially new hires that are scared to ask questions). Upon this episode, I quickly check my work calendar as my appraisal was approaching very soon too and I wanted to make sure- I don’t encounter the similar situation.

Four years ago, the man of the house referred me to this book when I started my first job but I ignored his suggestion. I was pretty excited and was on cloud 9 to have my first job and I firmly believed that I have learned everything in graduate school, which will make a perfect hire for any organization.  Unfortunately I never touched a single page of that book. Now I hastily rush back to my study and edgily look for the book—its called “Hit the running Job by Andrea Dolph and Ray Sarnacki”.

I quickly establish chapter number 7 will come handy during my upcoming appraisal session and I would like to summarize the chapter for you with this article.

 Few important lessons to remember:

1)   Keep track of your work

Always make sure, you track your accomplishment, special projects assigned- always ask for informal feedback from your coworkers, managers and other employee involved in the projects. Keeping track of your accomplishment can come handy during appraisal process

2)   Don’t act defensive

Getting appraisal could be nerve wracking; even the most experienced employee can get defensive. Take your appraisal as a learning event to improve and correct your shortcoming, remembers always be listening and taking notes.

3)   Ask for specific examples

Whether you get negative or positive feedback, always remember to ask certain examples because negative or positive feedback could be perceived in anyways. Miscommunication could really hurt manager-employee’s relations.

4)   Disagree with evaluation

Many of us get emotional and cannot ask right questions during the meeting. If you get in one of that situation-take notes and schedule a follow up meeting to discuss further on those issues to get more clarity on future goals and performance

Appraisal is very crucial for your career, it is prepared to help you reach your goals and get up to full potential. Without formal feedback, you wont be able to correct your shortcomings or get a chance to climb the ladder in any organization.

Hope this article was helpful

Please shoot any questions or comments you might have.

Handy tips to remember when you shop at "Whole Foods Market"

People are generally worried to shop at Whole foods, the common notion is “Organic eating” will ruin your family’s monthly budget or you cannot afford it.

Well to everyone’s surprise, Yes! Buying organic grocery items can be expensive to your pockets in first couple weeks when you make trips to the Whole Foods Market or any other farmer's organic market. But from my past 3 years of experience of buying groceries at Whole Foods, I can assure to all the moms that it does get better and you can afford to eat “Organic” if you follow certain tips.

I am writing this blog from my personal experience during my regular visit at Whole Foods!

Few top reasons to shop at Whole foods:

1)     Whole foods sell the highest quality standard food products

2)     They also disclose the full list of ingredients prohibited in their food

3)     Gluten free selections available in abundance

4)     Support local farms

5)     Wholefood care about environment

Tip: Please review their website for more information or follow them on twitter to ask any questions you might have!

How to shop at Whole foods

Well everybody will suggest using coupons, but I would say not all the manufacture promote coupons or participate in giving out coupons in the market.

Well here are some pointers from my personal experience:

1)     Always look for in-store promotions on items or try to shop 365 whole foods brands in replacement to your regular manufacturers because 365 whole food brands is equally certified Organic and have same high quality standard ingredients. Moreover, I always decide my dinner and lunch menu for the week according to in-store promotions. I don’t use any specific list for my grocery (until expecting any guests)- I usually take 1 full hour trip to store and make list of items I can prepare from the sale items which could be dairy products, fruits and vegetables and so on….

2)     Secondly Whole Foods have their own coupon book which are available in abundant in the store if not then ask a rep or using online website to print one.

3)     Always keep an close on their weekly flyer- I was able to get organic apples for $1.99 instead of $2.99 or 365 brand yogurts plain or with fruits for 5 for $5.00 which are a good size like 5.3 oz packs.

4)     One secret tip: I came across a lady at farmer’s market who happens to work for 20 years and she was kind enough to share secret with me. Whole foods let each employee to spend $20.00 towards the customer. So If you are not sure about the product, you can request the rep to let your try as a compliment and I am sure they will be happy to do it ( Please don’t take unfair advantage)

5)     They also have tons of samples especially in dairy section like cheese- I never blindly buy any cheese- I always try the sampling of cheese or ask the person on the counter if I could try a little before I buy

6)     You can also look on brands website like for example: “Beyond Meat” happens to be my favorite brand- I will always go on their Facebook page to see if they are any printable coupons available, you can also combine the manufacture coupons with whole foods in store promotions.

7)     Bulk section is a bliss: Always buy nuts, spices, granola, oats, special varieties of rice from the bulk section they happen to be more reasonable and you can also get discount like 10% if you buy certain weight ( verify with front desk first)

If any of the above tips does not excite you to shop at Whole foods then I would suggest to make some random trips to the store- 1) Do not buy anything- 2) Take a note pad and jot down the prices of the product which may interest you to buy and 3) compare the prices with other stores. Eventually after couple of trips you may get comfortable and incorporate healthy and organic products into your life style.

“High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?” ~Annita Manning

Please feel free to ask any questions you might! Happy Shopping # Healthy life

I would appreciate if you have any more suggestions or tips you might have. 

*********** I am not paid by any organization or wholefoods to write about this blog** These suggestions are from my personal experiences*****

Medicine Mama's - Sweet Bee Magic review

Sweet Bee Medicine Products review!

I have drastically changed my shopping perspective, when I am buying any sort of face and body products online or in store. Well to be honest! There over 1000s of products readily available in the markets and well yes! We would think Internet is bliss but well in this case it does make our life hard and confused!

Most of us buy products based on online reviews or TV commercial or during our regular visits to malls. Fortunately, I was able to quickly practice to use  “Google” as my best friend to research about the contents of the products and online blogs about the products.

Today exactly after one year, I am confident and excited to write about my favorite product-, which is called “magic” for a reason!

The name of the product is            “Sweet Bee Magic-Medicine's Mama”

This is a line of certified organic skincare products – by Donna Steinman with experience of 20 years in natural health and skincare.

I would highly recommend my readers to navigate to below link to get more information on these products:

http://medicine-mamas.myshopify.com/pages/about-us

I had damaged my skin for several reasons using cheap brands, cosmetics, not following strict clean up routine before going to bed and now I feel the solution is here!

Overview of my skin- I have a damaged skin with few dark visible spots on chicks and few discolorations here and there… in short not a even skin- I started heavily using sweet bee magic as a primer before make up, on clean skin, on face, lips and rest of the body before bed and after shower. And I can confidently say my skin has changed for better. This is a multi-purpose skin product used for skin cuts, skin infection, eczema and so on…

I would say, please take your time to read about the ingredients (which are straight forward simple and organic), follow them on twitter or email them with any questions regarding any skin issues you might.

I am sure you will become one of me!  "An obsessive user for your whole body" . 

Highly recommend product for ladies and Men- Organic, Pure and worth every single penny- Wont be disappointed.

**** I am not paid to write review about this products- this blog is from personal experience"****